Liquid diet

16 August 2021

The secret diet offered in expensive spas! Angelina Jolie is losing weight. Now you can do it again at home, losing up to 10 kg in two weeks.

The liquid diet was very popular at the beginning of this millennium and made an immediate splash. Even today, it remains a secret at many expensive spa resorts, where the stars of the world put their figure in order. This technique can be based on a wide range of products, except for those who do not need to eat, but drunk.

A well-chosen drinking diet is a great way to get rid of excess weight without painful fasting and at the same time cleanse the intestines and remove harmful substances from the tissues.

Aspects of liquid weight loss

During the entire period of weight loss, the diet of the drinking diet consists only of low-calorie liquid food.

With the right approach, the drinking diet will be as effective as possible for weight loss, and will also give the body a considerable advantage - the plumbing line can weigh 10 kg against a background of high quality cleansing, general medicine andrenewals.

Advantages and disadvantages

In addition to the above benefits of drinking food systems, they have more important advantages over other diets:

They are easily transferred, without the overwhelming feeling of hunger.
Safe for health, it does not create metabolic stress.
Remove toxins, toxins, decay products completely.
It allows you to maintain physical performance, mental activity, good mood.
Saturate with essential nutrients.
Based on a varied menu that does not require special meals or careful caloric counting.

It is not recommended to use this technique for a long time (more than 14 days) due to the following disadvantages:

A pronounced diuretic effect, which may lead to micro-acid deficiencies.
Adverse effects of lack of solid food on the gastrointestinal tract.
Inequality in the diet.

Due to the diuretic effect and elimination of a significant amount of liquid, constipation can be one of the unpleasant consequences of liquid nutrition. To eliminate this problem, it is recommended to use infusions or herbal preparations based on senna. In addition, senna itself is beneficial for weight loss, because it allows you to cleanse the intestines and prevent the absorption of fat by the intestinal walls.

But this rather powerful laxative should not be overused. Senna is not usually used in its pure form, but is mixed with other plant raw materials to prepare infusions. The most common fee applied is:

senna leaves - 10 g;
dandelion - 10 g;
parsley greens - 10 g;
nettle - 10 g;
dill seeds - 5 g;
mint - 5 g.

All components are mixed, then 1 tbsp. l. the collection is poured with 1 glass of boiling water. After 3 hours of infusion, the drink is filtered and taken after meals. In this case, the dose must be increased daily - starting from one glass, bringing to two, and then reducing again to one glass.

How to enter properly

A liquid diet requires very careful preparation, since all organs and systems must adapt to a radical change in the principles of nutrition and the composition of the diet. The preparation period is designed for 3 days, and is expected to fulfill the following menu:

Day 1

8: 00 - milk buckwheat, oatmeal or semolina porridge;
10: 00 - drink low fat fermented milk;
13: 00 - thick vegetable soup, part of cooked veal with 1 slice of bread;
16: 00 - 1 citrus or apple;
19: 00 - vegetable stew;
21: 00 - drink fermented milk.

Day 2

8: 00 - steam vegetarian dish;
10: 00 - warm milk;
13: 00 - some veal with buckwheat porridge and herbs;
4: 00 pm - cashew nuts;
19: 00 - mashed potatoes with milk;
21: 00 - drink fermented milk.

Day 3

8: 00 - purified potatoes without additives, diluted with broth to a liquid state;
10: 00 - herbal infusion;
13: 00 - carrot salad with a little honey;
16: 00 - yogurt;
19: 00 - same mashed potatoes as in the morning;
21: 00 - kefir.

Classic drinking diet

Liquid weight loss techniques can range from the hungry to the hardest. The classic diet is the most acceptable and popular. It is not, if not entirely harmless, then, in any case, it is not as "evil" as other species.

The diet should be as follows:

8: 00 - decoction of oats;
9: 00 - vegetable broth;
10: 00 - pure boiling water;
11: 00 - fresh fruit or vegetables, diluted with water in a ratio of 3: 1 (preferably apple, orange, pear, carrot, tomato, celery);
12: 00 - low-fat milk;
13: 00 - pure boiling water;
14: 00 - berry compote, fruit or dried fruit;
15: 00 - meat broth;
16: 00 - pure boiling water;
17: 00 - pure boiling water;
18: 00 - fruit juice diluted with water in a ratio of 3: 1 (preferably apple, orange, pear or grape);
19: 00 - vegetable broth;
20: 00 - boiling pure water;
21: 00 - yogurt.

Decoction recipes:

oatmeal - ½ cup oats per 1 liter of water, cook for 30 minutes, drain;
meat - 200 g of chopped lean veal per 1 liter of water, cook for 60 minutes, drain;
vegetables, fruits, berries - 300 g raw or 100 g dry per 1 liter of water, cook for 10 minutes, drain.

Types of liquid diets

A sufficient number of liquid diets are based on the use of various beverages or thicker mushy foods - smoothies, juices with pulp, mashed dishes. The main thing is that with such a food system, you can not eat anything that requires chewing - all food must be drunk. It should be remembered that a significant portion of liquid diets are quite safe for health, but there are some that can pose a real threat to well-being. Therefore, you need to choose them while paying attention not only to efficacy and taste preferences, but also for medical reasons.

Hard

Almost all very strict drinking food systems are quite difficult to tolerate, since they are very low in calories, are associated with a constant feeling of hunger, and also create great stress for all systems. More often than not, these diets are based on water or clear drinks.

Water

Water is the toughest of all liquid diets. Its rules prohibit anything other than the use of water. In fact, this method of losing weight is a normal fast, so it is recommended to use it as a fasting day. The main rule of such weight loss is water quality - it must be clean, odorless, mineralized, gas-free. It’s a great thing to melt or fix, and then pass through a filter.

It is necessary to go into the process of losing weight longer than indicated in the general rules for liquid diets. Especially if the duration of the course lasts more than 3 days. You need to introduce food restrictions for at least a week - first, give up junk food, and then switch completely to plant foods.

It is not wise to sit on the water, to overcome exhaust hunger. Such results of a hunger strike will not yield positive results, but will only lead to stress, weakness, mood decline, and increased fat storage.

Therefore, if extreme hunger causes great discomfort, it is best to avoid it by opting for a milder weight loss option.

Transparent

Another of the most difficult types of drinking techniques to lose weight is the so-called clear liquid diet. It is based on the rejection of not only solid foods, but also opaque drinks.

Approved drinks are:

clean clean drinking water;
pulpless juices;
strained compotes, vegetable broth, herbal infusions;
fat-free meat, fish broths.

In addition, some rules for the preparation and use of such liquids are required:

drink every hour, 200-250 ml;
dilute all fresh juices with water (3: 1 ratio).

Juice

The juice diet is one of the best cleansing and healing methods to lose weight. It provides high quality removal of all excess from the intestines and tissues, saturates it with useful vitamins and elements, speeds up metabolism, improves the digestive process, and also has a healing effect. Usually, at the same time as the normalization of body weight, it is possible to get rid of diseases associated with obesity - atherosclerosis, high blood pressure, diabetes, kidney and liver pathologies.

There are many schemes for juice diets. For the liquid version, only those that are suitable for fresh juices are used exclusively. They are observed for 3-5 days. In this case, the diet is only 1-1. 5 liters of juice, which is very close to hunger.

The most commonly used types of juices are:

vegetables:
- carrot;
- cabbage;
- cucumber;
- squash.
results:
- pineapple;
- Apple;
- citrus.

You can also use any other drinks. The main thing is that they are pressed from pure natural raw materials.

Almost all fruits and a significant portion of vegetable juices should undoubtedly not be drunk while following a juice diet. Depending on the saturation, it is recommended to dilute them with water or neutral juices in a ratio of 1: 1, 1: 2 or 1: 3.

One serving of the finished drink is 250 ml. Between drinking the juice, you need to drink clean water - the daily rate is 1. 5 liters at least.

Stellar

The liquid diet is popular among the most famous stars in show business, fashion and beauty. In particular, with the help of these techniques, celebrities like Angelina Jolie and Adriana Lima lose weight. True, each of them has its own individual program.

Angelina Jolie

The famous actress was the first to use a liquid diet for weight loss after childbirth. But she adhered to it for 3 weeks, which is considered too long for such methods. In addition, Angelina Jolie was actively involved in sports during the period. As a result, she lost 12 kg of excess weight in 21 days.

Jolie’s diet is quite complex, requires iron power and unusable stimulation. During the course, the actress eats only vegetable and chicken broths, she drinks herbal tea diluted with fresh water.

Other sources say she is taking a special diet lemonade, which she makes according to her own recipe. For preparation, mineral water is used by adding lemon juice, Chinese pepper, maple syrup. The drink is taken 5 times a day, 200 ml.

Adriana Lima

The liquid weight loss version of the famous Victoria’s Secret model Adriana Lima is even tougher. She eats only low-calorie protein shakes and a significant amount of water for 9 consecutive days. In addition, Adriana trains 2 times a day, and does sports not only during dieting, but constantly.

The model's diet is quite simple - during the day she does:

drink only a cocktail of egg protein powder (5 times a day, 300 ml);
takes complex multivitamin preparations;
in addition he drinks 3. 5 liters of clean water.

This weight loss technique is often called the "Victoria Diet" because she often follows other models from the famous agency.

On normal days, Adriana Lima eats meat, honey, sometimes she lets herself chocolate or donuts, but very limited. While many nutritionists refer to this nutritional system as a direct road to anorexia, Adriana looks great. According to her, you must always eat healthy, nutritious food, then a 9-day course of protein shaking will do no harm. However, this method is not only very expensive, but dangerous, so it can be used only after consulting a doctor.

Spreading

Liquid diets on a sweet diet are suitable for almost everyone, they allow you to lose weight without hunger and discomfort. They may not be as effective or as intense, but they can certainly be harmless to your health and psyche.

Protein

All protein weight loss techniques are known to be very effective. The rules of such diets severely limit the consumption of carbohydrates and significantly reduce the amount of fat. For a liquid version of the protein diet, you should consume dairy drinks and sour milk, as well as raw eggs, meat broth or fish.

There are two main benefits to eating this way:

Weight loss occurs through the breakdown of fat without reducing muscle mass.
There is no constant feeling of hunger.

A sample menu in this case is as follows:

8: 00 - kefir;
9: 00 - meat broth;
10: 00 - milk;
11: 00 - fish broth;
12: 00 - 2 raw eggs (or eggnog without sugar);
13: 00 - yogurt;
14: 00 - meat broth;
15: 00 - milk;
16: 00 - fish broth;
17: 00 - unsweetened eggnog-mogul;
18: 00 - yogurt;
19: 00 - 2 raw eggs;
20: 00 - fish broth;
21: 00 - fermented baked milk.

The recipes for the eggnog diet are a little different from the traditional one. To prepare it, eggs are beaten only with milk or water. Vanillin or nutmeg can be added if desired.

A significant disadvantage of a liquid protein diet is an increased burden on the kidneys. Moreover, it is the increased drinking regime that further exacerbates the problem, as not only is the diet high in protein, but also a significant amount of liquid. Therefore, this liquid weight loss option can be used in the complete absence of health problems.

Doctor Nazardan

The program is Dr. Nazardan is the most satisfying and comfortable of all liquid diets. There are no restrictions, except the exclusion of solid food and alcohol. The menu can include anything that can be called liquid, including semolina, mashed soups, vegetable or fruit purees.

As a bariatric surgeon who focused on surgical treatment of obesity, Nazardan developed this nutritional system for his patients prior to gastric banding (a sharp decrease in its volume). The doctor offers the following menu:

8: 00 - milk semolina;
10: 00 - mashed potatoes;
13: 00 - mashed pea soup;
16: 00 - steamed vegetables, chopped in a blender;
21: 00 - curdled milk.

Looking at such a diet, you should only use low-fat foods, and eat in small portions as well.

By points

Another very gentle liquid food system is based on a special nutritional principle that requires scoring. This technique is very popular in America. It is designed for a week and involves the use of certain products (in brackets - number of points in 1 glass):

decoction of oatmeal (5);
fruit compote or dried fruit (5);
vegetable decoction (5);
fresh vegetables, diluted with water 1: 1 (10);
low fat kefir (10);
fresh fruit, diluted with water 3: 1 (20);
skim milk (20);
Lean Broth (20).

During the day, you cannot use more than 130 points. The best menu option should include all the specified products. In this case, it will be as follows:

8: 00 - oatmeal broth;
9: 00 - fruit compote or dried fruit;
10: 00 - decoction of vegetables;
11: 00 - fresh vegetables;
12: 00 - low fat kefir;
13: 00 - fresh fruit;
14: 00 - skim milk;
15: 00 - lean meat broth;
16: 00 - decoction of vegetables;
17: 00 - oat bran;
18: 00 - compote;
19: 00 - fresh vegetables;
20: 00 - drink low-fat fermented milk.

In addition, you need to drink water, tea or coffee. Sugar, salt is completely excluded.

For smoothies

The smoothie diet is great for losing weight fast, easily and tasty. On such a diet system, you can shed 7-8 kg in a fortnight, without harming your health.

Lack of heat treatment allows you to preserve useful vitamins and elements. And the low calorie content and consistency ensures fast weight loss.

In addition, the benefits of a liquid smoothie diet include:

lack of hunger, significant restraints and damage to health;
beneficial effect on the body - strengthening immunity, improving the functioning of the digestive tract;
reduce the risk of lazy bowel syndrome, which is typical for other drinking techniques, due to the presence of pulp (fiber).

If you follow such a diet, you must adhere to some rules:

One serving of smoothies should not exceed 250 ml.
The drink is drunk 5 times a day.
Before they are cooked, all the fruit must be peeled.
The finished dish must have a drinking consistency.

In addition, you need to consume at least 2 liters of water per day.

A daily diet may include the following cocktails:

Option 1:

8: 00 - 100 ml each of yogurt and low-fat milk, ½ banana, 1 tsp. mil;
11: 00 - 2 oranges, 2 kiwis, ½ grapefruit;
14: 00 - tomatoes, cucumber, some herbs and garlic, yogurt in the required amount;
16: 00 - 600 g of raspberries, 200 ml of fermented baked milk;
19: 00 - 1 carrot, ½ apple, 2 stalks of celery, water.

Option 2:

8: 00 - 2 oranges, ½ lime, ½ banana;
11: 00 - 2 tomatoes, 150 ml of carrot juice, parsley, Samhadh;
14: 00 - a handful of strawberries, 2 kiwis, almond milk in the right amount;
16: 00 - 2 peach, 1 apple, a handful of raspberries or currants;
19: 00 - 4 apricot pulp, 2 tbsp. l. bran, yogurt.

Option 3:

8: 00 - pineapple slices, orange juice;
11: 00 - handful of strawberries, 1 apple, fermented baked milk;
14: 00 - 50 ml each of pomegranate and fresh carrot, 1 celery stem;
16: 00 - 2 tomatoes, dill, yogurt;
19: 00 - 1 tomato, 1 cucumber, a handful of Samhadh, carrot juice.

Option 4:

8: 00 - 1 banana, 100 ml of apple juice, 50 ml of fresh carrot, fermented baked milk, vanillin or cinnamon to taste;
11: 00 - 1 tomato, 100 g of broccoli, 1 carrot, herbs, yogurt;
14: 00 - 1 tomato, 1 cucumber, 1 salad pepper, dill, parsley, basil, yogurt;
16: 00 - 500 g of boiled pumpkin, 100 ml of milk, cinnamon to taste.
19: 00 - 1 carrot, ½ apple, 2 stalks of celery, water.

Leaving the diet

Basically, there are two steps in any liquid diet: losing weight and getting out. This happens because the wrong transition from a drinking diet to a regular one can not only nullify every effort to get rid of extra pounds, but also do great harm to health. This is why quitting the process is less important than just losing weight.

A special menu was also developed for this period.

Option 1 (for 3 days)

Day 1:

8: 00 - 200 g of liquid mashed potatoes;
10: 30 - chamomile tea;
13: 00 - 200 g of grated carrots with honey;
16: 30 - 200 ml of fermented baked milk;
19: 00 - 200 g of liquid mashed potatoes;
at night - 200 ml of drinking yogurt.

Day 2:

8: 00 - 250 g of steamed vegetables;
10: 30 - 200 ml of low fat milk;
13: 00 - 200 g buckwheat porridge with herbs (without oil);
16: 30 - 10 cashew nuts;
19: 00 - mashed potatoes with milk;
at night - 200 ml of kefir.

Day 3:

8: 00 - milk semolina;
10: 30 - 200 ml of kefir;
13: 00 - thick vegetarian soup, 250 g of veal, bread;
16: 30 - 1 apple;
19: 00 - boiled or stewed vegetables;
at night - 200 ml of curdled milk.

Option 2 (for 4 days)

Day 1:

8: 00 - cabbage puree, yogurt;
10: 00 - boiled carrot salad, orange juice;
13: 00 - baked pear puree, berry juice;
16: 00 - vegetarian soup, chamomile tea;
19: 00 - pumpkin puree, milk.

Day 2:

8: 00 - stewed vegetables, drinking yogurt;
10: 00 - fruit salad, yogurt;
13: 00 - vegetable stew, fresh citrus;
16: 00 - salad, berry juice;
19: 00 - vinaigrette, tea.

Day 3:

8: 00 - millet milk porridge, vegetable broth;
10: 00 - vegetable salad, compote;
13: 00 - vegetarian mushroom soup, milk;
16: 00 - chicken broth;
19: 00 - vegetable stew, beet salad, fermented baked milk.

Day 4:

8: 00 - oatmeal with pieces of dried fruit, tea;
10: 00 - baked apples, compote;
13: 00 - boiled fish with potatoes, bread, compote;
16: 00 - fruit cocktails;
19: 00 - chicken soup, vegetable salad, drinking yogurt.

The complete weight loss course can only be considered complete after the exit has been properly implemented and completed. In the future, you should switch to a healthy diet, reduce the amount or give up sweet, starchy, fried, fatty foods, and everything else that can harm your figure and health. Only the results obtained will be consolidated for a long time.

The number of kilograms dropped depends on the selected menu choice, initial body weight, metabolic rate and other individual characteristics of the body. This is why it can vary over a fairly wide range. On average, in 1 week, you can lose 3-5 kg, and with a high initial weight, the plumbing line can be 5-8 kg.

A liquid diet is a reliable way to guarantee weight loss and maintain a slim figure. A properly organized regimen of such a diet is able to normalize body weight, cleanse the intestines, and heal all organs and systems.